Baked swordfish




What can be a lot of delicious than a swordfish steak? one in every of the meatier fishes, it will be dampish and delicious and filling. this is often a certain favorite to feature to your list of low carb recipes!

Ingredients

3 tbsp. extra-virgin vegetable oil 3 swordfish steaks 1 tbsp. dill 2 basket painted cherry toms, halved 1/4 cup purple onion, cut finely 3 tbsp. basil leaf, sliced 1/2 lemon, juiced Salt and pepper


METHODE Preheat the kitchen appliance to 400ºF / 200ºC Heat a pan over a high heat. Once hot, add two tbsp. of the oil. Add the steaks to the pan and season with salt and pepper. Cook all sides for three to five minutes till suntanned. check that you season each side of the fish. Place the pan within the kitchen appliance for 7-10 minutes. check that it’s poached through. Make a dish with the toms, onion, and basil. Add the remaining onion and juice. Season. Plate up the dish and therefore the fish. Sprinkle the dill over the highest.